Diet Plan to Conceive a Baby Girl

diet to conceive a girl

Women looking forward to have a baby girl may have to strive hard before they can fulfill their dream. In the U.S., there is a significant imbalance between male and female ratio.

Males dominate females. Women about to conceive for the first time try a diet to conceive a girl. Yes, diet to conceive a girl naturally is possible.

Supporters of diet to conceive a girl claim that there are plenty of ways on how new couples can gave birth to a daughter. With the right diet, giving birth to a daughter is not impossible.

The Effects of Diet in the Reproductive Cycle of a Woman

Women wanting to conceive a girl can eat Vitamin C rich foods like plump kebabs, fresh relish, and shrimp.

Vitamin C encourages the production of the acidic mucus in the uterus of a woman. Acidic mucus helps in the good development of the sperm cells that carry the X-chromosomes as they strive in a healthy environment.

The reason why Vitamin C diet helps in conceiving a girl is that sperm cells carrying Y-chromosomes die in the womb with high amount of acidic mucus.

There is no scientific study that proves this claim, but many people believe in this, just how they believe to the possibility of conceiving a girl.

Diet to Conceive a Girl: Foods that Help in Giving Birth to a Daughter

#1: Fruits and Green Vegetables – To diet to conceive a girl naturally, you need to increase your intake of green vegetable and fruits.

Add citrus fruits and green leafy vegetables you your daily meal plan, and you can improve your chances of conceiving a girl. Other fruits that you would want to add to your daily diet include grapes, strawberry, orange, and pomegranate.

These fruits are rich in Vitamin C, therefore increasing the acidic mucus in your womb, and increasing the odds of X-chromosomes carrying sperms to getting fertilized.

Also, Vitamin C can protect you from certain diseases like cold, influenza, and pneumonia.

When it comes to vegetables, you would want to add spinach, lettuce, cabbage, and broccoli to your daily meal plan. Aside from increasing your chances of conceiving a girl, these foods also provides you additional defense against diseases.

Green leafy vegetables help ensure that pregnant mothers will not get infected with any kinds of diseases that can affect the fertility of the sperm and egg cells in the womb.

One thing that you need to remember about diet to conceive a girl is to never add alcohol to your meals. Alcohol will alter all of the good benefits of fruits and vegetables, and decrease your chances to conceive a girl.

#2: Keep Away from Foods Rich In Alkaline – To diet to conceive a girl, you need to avoid alkaline rich foods. These foods include raisins, dates, dried sweet apricots, and bananas.

Foods rich in alkaline can make X-chromosomes unhealthy and die even before they reach the uterus. These foods help Y-chromosomes reach the fertile egg first and make you conceive a boy instead of a girl.

#3: Avoid Alkaline – Rich Beverages – First time mothers looking forward to conceiving a girl should be wary about drinking beverages rich in alkaline. Even the bottled water in the department stores is not safe for you to drink.

Different brands of bottled water at the department store or grocery store may contain high alkaline level. Ask for the help the sales person in the area to ensure that the water you drink is alkaline free.

Aside from bottled water, herbal teas also contain high alkaline. Mint and linden are not good for you if you plan to conceive a girl. Theses beverages are not good X-chromosome carrying sperm cells and can reduce the acidity level in your reproductive tract.

Wheat grass and fresh vegetable juice have the same effects, so you need to avoid them too. If possible, stick with coffee, coal, and lemonade as they contain consistent acid.

The Douching Diet

Doctors and gynecologists claim that foods rich in magnesium and calcium can help a woman conceive a girl. Butter, milk, and egg are few of the foods that are rich in calcium, while nuts and legumes are examples of foods rich in magnesium.

Eating the right kind of food and douching is a diet to conceive a girl. This helps achieve the right balance of chemicals in the body and the womb to conceive a daughter.

How to diet to conceive a girl?

Firstly, you need to know that diet plays a vital role in choosing the gender of your first born. Secondly, you need to eat plenty of magnesium and calcium.

Foods rich in magnesium and calcium decrease the alkaline levels in your body that inhibits that X-chromosomes from meeting the fertile egg. Foods rich in magnesium and calcium include the following:

  • Nuts like cashews and almonds
  • Beans
  • Yogurt and Tofu
  • Spinach and Broccoli

When you diet to conceive a girl, you need to avoid potassium and salt. Salt and potassium diet create a hospitable environment for the Y-chromosome carrying sperm cells.

Foods that you need to avoid when you diet to conceive a girl include salami, bacon, and other processed meats, breads and pastries, anchovies, shrimp, and smoked salmon. You also need to keep away from oatmeal, potatoes, and olives.

Additional Tips

To conceive a girl means to increase your sex, instead of restricting your sex life to particular times. Aim for more sex, and you increase your chances of giving birth to a daughter.

Having sex as much as possible can reduce you man’s sperm count, which means reduced Y-chromosome carrying sperm cells. Also, you need to make it your mission.

While conceiving a boy requires deep penetration, to conceive a girl is quite the opposite. Try the missionary position, and you increase your chances of conceiving a girl.

This position limits the penetration, and reduces the chances of boy sperm cells from reaching the fertile egg, especially if you are taking the diet to conceive a girl.


If you are looking for the best guide to conceive baby girl naturally, the best solution that I really recommend is Plan My Baby course by Alicia Pennington.

You can download it HERE


Photo by: J.K. Califf

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